Dealing With Anxiety

Dealing with anxiety is basically a case of finding what works best for you. There's no single cure all. Some people respond to medication temporaryly; but that's not a permanent solution. It's really about a question of finding the right coping strategies.

Modern life is very stressful and everyone gets anxious from time to time. When stress becomes overwhelming, it's time to address the problem. Stress can cause physical problems and reduce quality of life.

Everyone needs time out to relax. Just taking a full lunch hour can help. Get out of the office and go sit in the park to have your sandwiches. You'll come back to work more refreshed. Make sure there is a time in the day where you think about your needs for a while.

Learning to say no, if your workload is becoming unmanageable. Dealing with anxiety is even harder if you're not sleeping properly. Take a relaxing, warm bath before retiring or have a hot, milky drink.

Many people do yoga or tai chi to de-stress. Something that's been around for hundreds of years can't be bad. Gentle exercise like this relaxes the body and empties the mind. The office, the kids and whatever else will still be there but you can forget everything for an hour.

Exercise releases endorphins in the brain. That's the chemical stuff that makes us happy. For some people, vigorous activities like thrashing around on a squash court is a great stress buster.

Dealing with anxiety should involve diet too. Eating a lot of junk food won't help the situation. Fresh fruit and vegetables will give us the vitamins and minerals we need to feel good. Try herbal teas instead of a heavy, caffeine fix.

Meditation is also good for anxiety. You might feel self conscious at first but gradually the ego will recede and you'll start to relax. Don't underestimate the power of laughter either. Watching a favorite comedy show helps to put everything in perspective. Sometimes, dealing with anxiety has a simple solution. You may need to change career or get out of a relationship.

If you can't find anything that helps, then it's time to seek help from a medical professional. A docter must first rule out a physical ailment that could be causing you to feel anxious.

You may find that counseling is the answer. There is plenty help and advise available today on dealing with anxiety. Many local church's have anxiety groups already in place that you can imediately start attending. You may be surprised on how many people have a similiar problem as yours.

Resources

• anxiety treatments
  
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• anxiety supplements
  
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• anxiety support groups
  
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• natural cures for anxiety
  
  Many people are thinking twice before putting some new pill in their body nowadays. They are trying natural cures for anxiety such as herbs and natural therapy.
• anti anxiety medicine
  
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• anxiety and panic attack
  
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• anxiety cures
  
  Anxiety cures - both allopathic and homeopathic- are available by either doctors or herbalists, and some are available in your local drugstore or whole foods shop.
• anxiety disorder in children
  
  It is so important to catch and successfully treat a case of anxiety disorder in children as quickly as is possible. Without successful and quick treatment...