Lets Examine Anxiety Treatments

Anxiety disorder cripple many people on a daily basis. It can co-exist with other disorders as well, such as depression.  Many of the same antidepressant medications are also used for anxiety treatments as well.

The symptoms experienced by persons with anxiety or panic disorder can be different and occur with varying severity, which is why anxiety treatments must be individualized for each patient.

Some of the most common symptoms that people with anxiety experience are heart palpitations, fast heart rate, numbness and tingling in arms and hands, shortness of breath, dizziness, disassociation with present surroundings, terror, and fear of impending doom. These feelings are all too real to people who are experiencing  an anxiety or panic attack.  There is also great fear afterward of another attack.

Agoraphobia is common and many of these people do not want to leave their homes for fear of having an attack in public in front of strangers. Home is safer and anxiety attacks are less likely to happen in more comfortable surroundings.

Anxiety treatments can be very simple.  If consuming caffeine or other types of stimulants may be contributing to the panic attacks; all one has to do is to completely stop or reduce caffeine and stimulant intake.

Serotonin, norephinephrine, and dopamine are the three neurotransmitters that have been found to play a significant role in mental disorders such as depression and anxiety. The newer anti-depressants make more of these chemicals available in the brain alleviating symptoms, which is why anxiety treatment usually involves use of an anti-depressant.

Anti-anxiolytics are also prescribed to control symptoms and feelings of panic that can still occur until the anti-depressant starts to become effective, which can be two to four weeks from initiation of treatment.        

Most patients respond very well to anxiety treatments; antidepressants and anti-anxiety medications when incorporated with psychotherapy and some life style modification are very beneficial.

Relaxation techniques are also a great treatment for anxiety and can be done any where any time. Slow rhythmic breathing will slow the heart rate and lower blood pressure as well as enhance relaxation and calm feelings of anxiety.

Other effective anxiety treatments include biofeedback, meditation, and exercise, as well as stress reduction.  Lowering your caffeine intake, or any other chemical or substance that is being ingested that could be a contributing factor.

If you or someone you know is suffering from panic disorder, get help with effective anxiety treatments. For more information about anxiety treatments consult a mental health care provider who can offer experienced advice.

You can get back into a more normal life style and cease being paralyzed by panic attacks.